Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder [SAD]
Seasonal Affective Disorder (SAD) is a form of depression that only affects people during certain seasons.
Traditionally, people experiencing SAD will find that during the winter months, their mood and energy levels are greatly affected to the point that it impacts their everyday life.
The majority of SAD symptoms are the same as depression, but additionally, people will feel they need to sleep more and eat more.
SAD is most severe between December and February.
The condition is thought to be linked to the sun and a lack of daylight hours during winter, but people can experience SAD during other months too.
Common Experiences of SAD
- Sleep problems, usually oversleeping.
- A lack of energy.
- Low mood.
- Anxiety.
- A loss of motivation.
- Overeating.
Personal Story
“I suffer from SAD. I have suffered for years and have only recently been diagnosed. I find it especially hard during Christmas, which I am working on, however, some people truly believe those that suffer could deal with it better because who doesn't love Christmas? It's just one day, right?
“People who have never suffered do not understand how powerful depression can shadow and control your life until you've mentally been there. They just believe it's all in your head.”
- Paula
Read Paula's story here.