Just asking 'Are you okay?' can change someone's life.
Latest campaign now 'live'

End mental health stigma and discrimination

See Me is Scotland’s programme to tackle mental health stigma and discrimination and enable people who experience mental health problems to live fulfilled lives.

Find out more about See Me

How can we help you?

Who is See Me?

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What is mental health stigma and discrimination?

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How to create a mentally healthy workplace

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Stigma and discrimination in young people

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Becoming a Supporter, Volunteer or Champion

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Campaigning

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#MyUnfilteredLife

Find out about our new Instagram campaign here.

See Me in Work e-Learning Programme Now Live

Find out more about the programme and register for free here.

Our Workplace Programme

Tools and information to help make your workplace mentally healthier.

Our latest Power of Okay campaign

Ask someone 'Are you okay?' It could change their life.
Bertie Barber

Bertie Barber @BertieBarber

@seemescotland That's a great idea. I'm going to copy it. Thanks. x

1h ago
See Me

See Me @seemescotland

I've discovered the benefits of having a Comfort Box, for when my #anxiety is at its worst #myunfilteredlife… twitter.com/i/web/status/7…

Retweeted by @SheRa_Simpson

10h ago
Kelly

Kelly @Penfold1986

@seemescotland that's such a great idea

1h ago
View all tweets