It's okay to not be okay
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End mental health stigma and discrimination

See Me is Scotland’s programme to tackle mental health stigma and discrimination and enable people who experience mental health problems to live fulfilled lives.

Find out more about See Me

How can we help you?

Who is See Me?

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What is mental health stigma and discrimination?

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How to create a mentally healthy workplace

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Stigma and discrimination in young people

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Becoming a Supporter, Volunteer or Champion

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Campaigning

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Our latest campaign - it's okay

Supporting young people through worries about how they feel

Supporting Young People

New pages for young people and the adults who are involved in their lives

#MyUnfilteredLife

Find out about our Instagram campaign here.

Our Workplace Programme

Tools and information to help make your workplace mentally healthier.

See Me in Work e-Learning Programme Now Live

Find out more about the programme and register for free here.

Power of Okay campaign

When someone says they are not okay - really listen.' It could change their life.