Anxiety plays a part in everyone’s life. Many everyday situations can cause stress and anxiety, such as sitting exams, work deadlines or worrying about our health.
It can become a mental health problem when these feelings become overwhelming and have a significant impact on people’s day to day lives.
The cause of someone’s anxiety can sometimes be pinpointed to a specific event, however it can also be down to a number of factors which build up without a person realising.
Anxiety can make you feel on edge, unable to concentrate, fearful, irritable, like you have lost control or that you are going to die. The distressing nature of these symptoms means that when they occur it can be very hard to focus on or be aware of anything else. Being in a state of anxiety increases adrenalin levels, heightening the intensity of the experience.
Common Experiences of Anxiety
- Difficulty breathing, or hyperventilating.
- Increased heart rate.
- Tight chest.
- Dry mouth.
- Strange pains/sensations in different areas of the body.
- Feeling emotionally numb or dissociated.
“During my time at university I suffered from anxiety, which left me unable to complete my work a lot of the time, I was always handing work in late. I don’t feel that I had much support from the university."
“My advisor of studies was fantastic, he really helped me when it was all too much. However I feel that some of the lecturers on the course just thought I couldn’t cope with the work, and didn’t really give me a chance.”
– Heather McCartney