Run Your Feels FM Activity


Order or download your Feels FM pack here, to run your Feels FM activity from September 18th to October 14th.





Run a Feels FM Activity and be in with the chance of winning £1000 to help tackle mental health stigma and discrimination for young people in Scotland.

What is Feels FM?

As part of Year of Young People we have created Feels FM, the World's first emoji powered jukebox for mental health. It's been made with young people, to promote music as a positive coping strategy to deal with feelings and encourages young people to to share their views on what would make a difference for young people in Scotland to help end mental health stigma and discrimination. 

Running Your Own Feels FM Activity

Alongside the online platform, young people have also helped us to make a Feels FM activity which brings Feels FM to life, to support young people to have conversations about mental health.

We are looking for organisations who engage with young people to run Feels FM activities. The pack is great for youth, community, or school groups, and we will give you everything you need! All you need to do is download or order the pack below. Then you just follow the guidance in the pack and let us know how you got on!

You can run activities of varying size, just make sure you have enough facilitators to guide the conversations. We recommend at least one facilitator per 16 young people. 

As part of the conversations you have, we want to know young people’s ideas on what they think would help tackle mental health stigma and discrimination. The top two ideas will be given a £1000 grant to bring their idea to life.

You will need:    

  • See Me Feels FM event pack
  • 60 minutes to run the session
  • Computer/laptop/tablet which can access Feels FM (online)
  • Speakers or a computer loud enough to play your Feels FM playlist
  • Facilitators to help the conversation
  • Markers/pens for everyone taking part

What’s in your pack?

  • Facilitation notes on how to run your event
  • Large Wall Poster with Emoji’s (for voting)
  • Five Feels FM question sheets young people can write their answer on.
  • What’s On Your Mind? cards for every young person taking part. To aid conversations and access help and support
  • Feels FM tip card. A link to the platform, and tips on starting a conversation
  • Posters to promote your event

After the Activity

Everything young people tell us through this campaign will contribute towards helping improving mental health for young people in Scotland, by informing the Scottish Government and the Youth Commission on Mental Health.

For the chance to be awarded a £1000 grant, visit the Feels FM site and submit the young people’s answers to the five questions included in the activity. We will then look at all the great ideas young people have had, and pick the winners to award the grant. Deadline for this is Friday 26th October.

Young people can also share ideas on Feels FM.

Order or Download Your Activity Pack

You can order or download your pack by following the links below.

Visit Feels FM

Check out FeelsFM are create your playlist here.

Visit Feels FM