Our campaigns have been created to support you through the worries, feelings and the stresses of everyday life. It's okay not to be okay. But it's also okay to ask for help.

Feels FM

Watch this space for our exciting new campaign, Feels FM, coming September 2018.

Are you under 26, or do you work with young people in Scotland and want to get involved in the campaign?

Contact to find out more.

It's Okay

Whatever you are feeling, whatever is worrying you, it’s okay to talk about that, and it’s okay not to be okay.

Growing up can be stressful and there are lots of things that worry young people.   If you're reading this as a young person we want adults to take your concerns seriously.

This campaign aims to help you understand your feelings better and give you the confidence and words to reach out to the right people for support and guidance if you are struggling.

You can check out the video here.

It's Okay For You To Share

You can also join thousands of other young people in saying what you think it’s okay to feel. Check out our campaign site, by clicking on the image below, and if you are struggling, you can see you’re not alone.

Elephant in the Room

Elephant in the room is a campaign developed for See Me by Liam Philip at Edinburgh College.

Mental health is the ‘Elephant in the room’, we all know it’s there, but we don’t always talk about it.

So we want you to help people talk about it, by wearing your own elephant badge to show you are happy to talk about mental health. 

If your school is working with us through 'What's on your mind?', or is undertaking work to tackle stigma and discrimination through the school and wants to create mental health champions, then get in touch with us via to find out how we can help you bring the elephant into your school.


Where to?