Antje's story

What got you interested in joining See Me as a volunteer? 

I am interested in mental health, awareness and support, and work to reduce stigma and discrimination in communities, and wider society. I enjoy volunteering and wanted to help, meet like-minded people and learn something new.  

What experiences have stood out for you or have made you feel proud? 

The spoken word events were great and how the audience received our poetry performances. Volunteering with See Me has improved my confidence, communication, interpersonal skills, presentation skills, public speaking, leading workshops, organising events, resource writing, teamwork and collaboration. 

How has volunteering contributed to your personal and/or professional development? 

I have grown personally and professionally. I learned new things and had a chance to try new activities out. I use themes like positive mental health in my poetry. I founded Assertive Voices to support others with finding their voice and provide SM training for organisations. 

What impact has volunteering had on you and your life? 

I learned a lot, I gained new skills, I met new people, I got more confident to be seen and heard in the community. I am busy with meaningful things and I feel connected with others more.  

What impact have you had on others and those in your wider community as a result of your volunteering? 

I may be a role model for others to talk about mental health stigma and discrimination, or just to volunteer in the community. People learned about the benefits of creative writing for wellbeing and enjoyed poetry.  

What do you do differently since becoming a volunteer with See Me? 

I am more confident to talk about mental health challenges and post about it on social media. I took on leadership roles with running workshops.  

What impact has volunteering had on your own mental health? 

It feels good to be able to support others, it is also self-care and helps my mental health to be with other volunteers and participate in activities.