In my community
You can be part of the See Us movement by making changes in your community.
Ongoing and sustained change is the most effective way to tackle mental health stigma and discrimination in communities. But we know that taking action has to start somewhere.
We have resources and tools here for you, whether you want to learn more, host a small starter activity, do something big to get everyone talking, or want to make ongoing and sustained change.
We can make a huge difference if we tackle stigma and discrimination in communities across Scotland. So it’s vital that people in the See Us movement are taking action, and making a change.
What sorts of resources are you looking for?
Here you can see what resources we have which suit you best. Select the types of resource you want, let us know the size of action you want to take, where you’re at in your journey and the reason you want to take action. We also have a few recommended resources for making a change in your community, if you’re not sure where to start.
What works in tackling stigma
Our volunteers talk about the action they've taken to tackle stigma in their communities, and what has worked.Watch
See Me Bingo
Use our Time to Talk Bingo card to see all the different ways you can start conversations about mental health in your community.INTERACTIVE BINGO SCOTLAND (1)
You may also be interested in
While we have created tools and resources specifically for making changes in communities, there are hundreds of resources we have for other areas of the programme, which can also be used to make real, impactful change in this area. Here are a couple we think can help.
Understanding stigma and discrimination
Find out more about what stigma and discrimination is, and how it impacts on people, to help you make a difference in your community.
Barbers and Mental Health
As part of our Pass the badge campaign, we got together barbers from across Scotland to chat about how they are a core part of the community starting mental health conversations, especially with men
Sign up to See Us
Sign up to be part of the change, get our See Us Activity Pack to help you to take action at work, get updates on what is happening in the movement across Scotland and receive our See Change mail out.