I'm a young person
As a young person, you can be part of the See Us movement by making changes for you, and other people your age.
The best way to tackle mental health stigma and discrimination for young people is to do things on an ongoing basis. But we know this has to start somewhere.
We have resources and tools here for you, whether you want to learn more, do something to start off with, do something big to get everyone talking, or want to make ongoing change.
You can make a huge difference for young people across Scotland by stepping up and taking action against mental health stigma and discrimination. It’s vital that people in the See Us movement are taking action, and making a change.
What sorts of resources are you looking for?
Here you can see what resources we have which suit you best. Select the types of resource you want, let us know the size of action you want to take, where you’re at in your journey and the reason you want to take action. We also have a few recommended resources we think can help, if you’re not sure where to start.
See Me Volunteers Give Their Advice on Mental Health
See Me's Youth Champions give advice on mental health and stigma and discrimination from their own experiences.Watch
FeelsFM is our emoji jukebox, designed to help young people to share their views on mental health stigma and get music to match their moodPlay
You may also be interested in
While we have created tools and resources specifically for young people, there are hundreds of resources we have for other areas of the programme, which can also be used to make real change in this area. Here are a couple we think can help.
Read about how Sally went from not being able to tell anyone about her mental health, to helping school pupils all over Scotland to know more about stigma and discrimination
See Us Activity Pack
Get ideas on things you can do to help make a difference, whether on your own, in a group, online or with lots of people in public.
Sign up to See Us
Sign up to be part of the change, get our See Us Activity Pack to help you to take action at work, get updates on what is happening in the movement across Scotland and receive our See Change mail out.