Urgent Help

Help in an emergency

See Me is not able to provide any direct support or advice to individuals in mental distress. If you need support or advice urgently, there are a number of places you can get in touch with. If you're in need of urgent help, please use one of the links below.

 

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Samaritans

Samaritans provides confidential non-judgemental emotional support for anyone who is struggling to cope – you don’t have to be suicidal.

The service is available 24 hours a day, seven days a week.

Call: 116 123
Text: 07725 90 90 90
Visit: www.samaritans.org
Email: jo@samaritans.org

 

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Breathing Space

Breathing Space is a free, confidential phoneline service for any individual who is experiencing low mood and depression, or who is unusually worried and in need of someone to talk to.
Lines are open from 6pm – 2am Monday to Thursday and 6pm – 6am Friday to Monday AM

Call: 0800 83 85 87
Visit: www.breathingspacescotland.co.uk

 

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NHS 24

NHS 24 is a call centre operated by the NHS to provide patients with health advice and help over the phone when your usual GP services aren’t available. Referrals can also be made over the phone to crisis support and other mental health professionals outwith normal GP practice working hours.

Call: 111 or if you think you need an emergency ambulance, call 999 and speak to the operator
Visit: www.nhs24.com

 

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ChildLine Scotland

ChildLine is a counselling service for children and young people. You can contact ChildLine anytime and in these ways; You can phone, send an email, have a 1-2-1 chat, send a message to Ask Sam and you can post messages to the ChildLine message boards. Visit the website to find out more.

Call 0800 1111
Visit: www.childline.org.uk

Further Help and Support

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Counselling Directory

Counselling Directory provides information to help people find a qualified counsellor or psychotherapist in their local area.

Find out more here. 

**This link is not an endorsement to any of the counsellors on the site.**