Why is there such a stigma surrounding men’s mental health?

Posted by See Me, 18 July 2016

Men’s mental health problems are linked to suicide. So why are many cases not taken seriously?

We have a guest article from Glasgow counsellor Neil Ward, who is working to help tackle the stigma around men's mental health.

Mental health problems are a common issue. In the UK alone 1 in 4 people will face some sort of mental health issue each year.

Unfortunately, many people believe that taking those first steps and asking for help is a sign of weakness. Also, some of us feel ashamed or scared about confronting our problems. However, it’s important to seek the help you need. Mental health is nothing to be embarrassed about.

Despite all the worries and concerns that may stop someone from asking for help, it’s still easier for women to come forward and talk about their problems than it is for men.

For men, talking about mental health can be a challenge. It may also be more difficult for men to realise that they have a problem. Suicide is the main cause of death for men under 50 in the UK. It’s time to act and raise awareness. Together, we can try and stop this from happening. But, before we can do that, we need to identify why there is such a stigma attached to men’s mental health.

Many men try and deal with their troubles privately. They keep to themselves and are less likely to confide in someone. The influence of society and how men are portrayed in the media often leads to a perception that men cannot show their feelings. If they did, they might be considered unmanly.

With these assumptions and stereotypes in mind, mental health issues may be seen as negative character traits. For example, a man who is suffering from anxiety may feel they will be considered weak. Given the preconceived notions of what a ‘man’ is supposed to be like, it’s easy to see why it’s so difficult for men to confess they are struggling with mental health problems. To retain an outwards appearance of masculinity, they might just stay quiet and suffer alone.

Men’s mental health, however, should be regarded in the same way as women’s. Men require the same level of support and understanding. If we are concerned about someone, we should do something to help them, and we should do this regardless of gender. We also shouldn’t assume that a man won’t confide in us. If you are concerned about your friend, boyfriend, husband, brother, father or any other man in your life, try talking to them.

By having mental health professionals use a male-friendly tone — one which focuses on goals and results — and by encouraging men to express how they are feeling, we can hopefully start to battle the stigma of men’s mental health.