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Want to see what our mail out is all about? Then you can read and share some of our recent editions here.
What Happened on World Mental Health Day?
World Mental Health Day is great, but we need to talk about mental health every day. Our latest mail out was all about what happened on the day, and how we can all keep the conversations going.
Smells Like Team Spirit
In this mail out we looked at how group exercise and being part of a team not only improves our physical health but can make it easier to talk about how we feel and challenge mental health stigma.
Let's Talk About Suicide
Suicide Prevention Week is a great opportunity to start conversations around suicide and challenge stigma.
In this mail out we looked at how music, dance and theatre can be a great way to express how you're feeling and manage your mental health.
Myth Busting Mental Illness
In this mail out we looked at different mental illnesses and the stigma around individual mental health conditions.